April 2019 – Winter is Coming!
Dear F4T Moms & Moms-to-be,
With a month scattered with public holidays a- plenty, and the chill of winter slowly setting in, we
think what better time to warm-up your body with some exercise! Or how about paying our Fit 4
Two Dietician, Jenny Meyer, a visit, to get into some healthy eating habits before the temptation
of hot chocolate and rusks takes over! We also have a wonderful massage special this month, and
one lucky member will also win a 30 minute pre/postnatal massage with our massage therapist
Priscilla Jenks…keep an eye on our Facebook page for details on how to enter.
APRIL SPECIAL!!!!
Book a 60-minute pre/postnatal massage in April for the brilliant price of just R400!!!
Please book directly with Priscilla on 074 262 2628😊
Fit 4 Two- Nutrition
We are so excited to introduce our collaboration with Dietician Jenny Meyer. She will be offering individual consultations, individualised eating plans for during pregnancy and postpartum, at a reduced price for Fit 4 Two Moms and Moms-to-be. Keep your eye on our Facebook page, where we will be publishing her awesome Winter Special she will be running in May.
Pramathon– Fit 4 Two will be aiming to create a strong presence at the Pramathon event which will be taking place in May. Please let us know if you would like to bring you baba, and rest of the family along for what promises to be a great family day of fun! If you would like to walk with Fit 4 Two, we would like to provide you with a t-shirt and cap, so send us a mail so we can get you kitted out!😊 visit: www.pramathon.co.za or find them on Facebook for more details on this event.
Voucher special – We will be sending you all vouchers for a free assessment and trial class at one of our Fit 4 Two branches for any of your pregnant/postnatal friends and family. Also, remember that we do gift vouchers for all our class packages, which makes a wonderful and unique baby shower gift. Let us know if you would like to purchase one.
New Branches – This month we are so thrilled to have opened up 2 more branches of Fit 4 Two, the Cresta Virgin Active Branch and the Boksburg Branch. We are also excited to have two more in the pipeline, which we hope to open soon
Exercise of the month:
Foam rolling fun – how about trying out some foam rolling to provide relief from sacroiliac/ coccyx and lower back pain during pregnancy, and to relieve any muscle soreness postpartum as well😊
Foam rollers are available to buy at most Dischems, Mr Price Sport, or can be ordered directly from us.
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Glute Roll | Sit on the foam roller, with bent knees out in front of you. Cross one foot over to the other knee. Roll into the glute of the leg that is crossed onto the knee. Sit into the roller to enhance the effect. | 1 Minute |
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Lower Back Roll | Sit on your foam roller as pictured, with hands out behind you and legs in front of you. Gently move the roller along your lower back by rocking your body forwards towards your feet and back again. | 1 Minute |
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Glute Roll Sit on the foam roller, with bent knees out in front of you. Cross one foot over to the other knee. Roll into the glute of the leg that is crossed onto the knee. Sit into the roller to enhance the effect. 1 Minute |
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Lower Back Roll Sit on your foam roller as pictured, with hands out behind you and legs in front of you. Gently move the roller along your lower back by rocking your body forwards towards your feet and back again. 1 Minute |
Exercise tip of the month:
When you are feeling tired, learn to rest, not quit.
We love hearing feedback on our classes, and would so appreciate any comments and suggestions you may have for us. So please pop us a mail, write us a review on Facebook, or fill in our anonymous patient satisfaction survey: www.fit4two.co.za/review. We also really appreciate all the likes, shares and comments you make on our Facebook page.
Kindest Regards,
Gill, Kayla, and the Fit 4 Two team